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Menu
  • ABOUT
    • MEET SHIRA
    • FAQ
  • PSYCHOTHERAPY
    • CHRONIC PAIN & ILLNESS
    • HIGHLY SENSITIVE PERSON
    • PARENTS & PARENTS TO BE
    • APHANTASIA
    • OVERWHELM & BURNOUT
  • RESOURCES
  • CONTACT

Category: Highly Sensitive Person

The highly sensitive experience is individual to each highly sensitive person. Finding what works for you to feel comfortable and safe in the world is also going to be individual. Read more here about how therapy and other tools can help you with understanding yourself and your needs.

Navigating Life as a Highly Sensitive Person: Insights from Elaine Aron’s Research

Do you ever find yourself feeling deeply moved by art, music, or the beauty of nature? Do loud noises or crowded spaces overwhelm you more than they seem to affect others? If so, you may be among the 15-20% of the population identified as Highly Sensitive Persons (HSPs), a term coined by psychologist Dr. Elaine […]

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shira@bloomfieldpsychotherapy.ca

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Ontario, Canada

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