Mental Health Resources

Information and Strategies to Help Get You Started

Browse resources below, that I commonly use with my clients. Some are explanations of ideas, and others are techniques you can try out.

Why does something as natural as breathing seem so complicated? We are bombarded with instructions… Breathe from your belly. Try diaphragmatic breathing. Keep your shoulders still! Count your breaths. Practice 4-7-8 breathing. Embrace box breathing. Inhale, hold, exhale, hold… The [...]

The Nature of Persistent Pain Chronic pain is undeniably real pain, and yet it’s also a story that our brains are telling us about ourselves. Since there are already fantastic resources available for delving into the scientific intricacies of chronic [...]

Do you ever find yourself feeling deeply moved by art, music, or the beauty of nature? Do loud noises or crowded spaces overwhelm you more than they seem to affect others? If so, you may be among the 15-20% of [...]

The 15-minute free call is a common practice across many psychotherapy practices. What’s the big deal? Let’s delve into why this introductory call can be invaluable, followed by a glimpse into what you can expect during your initial conversation with [...]

Talk to me!

Sometimes resources aren’t enough, and you need a real person to listen and help. I’d like to help. If you would like to get to know yourself better and get back to living your life, lets have a quick call.

Photo of Shira standing outdoors. She is wearing a red dress and blue cardigan.