Understanding Stress: Shifting Perspectives for Better Mental Health

Don’t stop reading after my next statement—it may challenge a strongly held belief, but understanding this concept could significantly benefit your mental health: I believe that most people are misusing the term “stress.” Are you “stressed out”? Are you “stressing” over things? It’s common to use the phrase “stressed out” in everyday speech or to […]

Unraveling Chronic Pain: Embracing Neuroplasticity for Healing

The Nature of Persistent Pain Chronic pain is undeniably real pain, and yet it’s also a story that our brains are telling us about ourselves. Since there are already fantastic resources available for delving into the scientific intricacies of chronic pain, I prefer not to duplicate what’s readily accessible. So, I encourage you to watch […]