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Browse resources below, that I commonly use with my clients. Some are explanations of ideas, and others are techniques you can try out.
Do you ever find yourself feeling deeply moved by art, music, or the beauty of nature? Do loud noises or crowded spaces overwhelm you more than they seem to affect others? If so, you may be among the 15-20% of [...]
The 15-minute free call is a common practice across many psychotherapy practices. What’s the big deal? Let’s delve into why this introductory call can be invaluable, followed by a glimpse into what you can expect during your initial conversation with [...]
Sometimes resources aren’t enough, and you need a real person to listen and help. I’d like to help. If you would like to get to know yourself better and get back to living your life, lets have a quick call.
