Mental Health Resources

Information and Strategies to Help Get You Started

Browse resources below, that I commonly use with my clients. Some are explanations of ideas, and others are techniques you can try out.

The 15-minute free call is a common practice across many psychotherapy practices. What’s the big deal? Let’s delve into why this introductory call can be invaluable, followed by a glimpse into what you can expect during your initial conversation with [...]

Talk to me!

Sometimes resources aren’t enough, and you need a real person to listen and help. I’d like to help. If you would like to get to know yourself better and get back to living your life, lets have a quick call.

Photo of Shira standing outdoors. She is wearing a red dress and blue cardigan.